How to put eye drops into your eyes safely and effectively

If you’ve never done it before, you might not know the best technique for applying  TheraTears® eye drops. To help you, we’ve put together this specialist guide on how to use our eye drops. Simply follow this technique to apply your dry or tired eye treatment.

How to put TheraTears® eye drops in

Close-up of hands being washed under running water, emphasising hygiene and cleanliness.

Step 1

Before you administer the drops, wash your hands thoroughly with soap and water – and then dry them off with a clean towel.

Close-up of an eye with a finger gently pulling down the lower eyelid, possibly preparing for eye drops.

Step 2

Using one hand, gently pull your lower eyelid down and away from your eye. This creates a gap (or ‘pocket’) for the drops.

Close-up of an eye receiving drops from a dropper, emphasising hydration or relief for dry eyes.

Step 3

Tilt your head back and look up. Hold the bottle of eye drops upside down with the tip just above the pocket you have created under your eye. Then squeeze one or two drops into your eye as needed. To avoid contamination, make sure the tip of the bottle does not touch your eye or eyelashes.

Close-up of a closed eye with long lashes, conveying a sense of relaxation, rest, or eye care.

Step 4

Close your eye for at least one minute. While you do this, press your finger on your tear duct, applying light pressure. This will help to prevent the eye drop from draining away from your eye.

When should I use TheraTears® eye drops?

You can use our TheraTears® range of over-the-counter drops whenever you need relief from dry, irritated and red eyes. Whether you suffer sore eyes because you have an allergy, you use screens for prolonged periods, you wear contact lenses or for any other reason, our eye drops can hydrate, soothe and protect. We also offer drops designed specifically to be used at night to repair and restore your eyes as you sleep. 

You might find that as you age, you’re more prone to suffering dry, tired or irritated eyes. Our range includes drops that have been formulated to deliver lasting relief for mature eyes.

Close-up of an eye receiving drops from a dropper, emphasising hydration or relief for dry eyes.
Close-up of a person inserting a contact lens into their eye, focusing on the eye's green iris.

Can You Use TheraTears® Eye Drops With Contacts

Yes, you can use all TheraTears® eye drops with contact lenses apart from TheraTears® Overnight Restore where it is not recommended to sleep with contact lenses in.

Customer Reviews

Explore Our Range

Browse our range to select your one stop eye drop today. You can take your pick from our Dry or Tired, Dry or Tired 50+, Dry or Tired Overnight Restore and Screen Eyes products.

TheraTears 5-in-1 eye drops for irritation and redness relief, whitening, and protection for contact lens users.
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Eases Stinging

Protects

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Reduces Redness

Relieves

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TheraTears Screen Eyes Drops: reduces strain, relieves irritation, refreshes, protects, and whitens.

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TheraTears Dry or Tired Eye Drops: relieves, protects, hydrates, soothes, and refreshes. Contact lens friendly.

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Protects

Refreshes

Relieves

Soothes

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TheraTears Overnight Restore Eye Drops: repairs, protects, hydrates, soothes, restores. Night time eye care.

Hydrates

Protects

Relieves

Repairs

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TheraTears 50+ Eye Drops: restores, long-lasting relief, reduces strain, instant relief, hydrates. For mature eyes.

Fast Results

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Long Lasting

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