When the seasons change, you may notice your eyes feeling more watery, drier, itchier or simply more uncomfortable than they usually are. Changes in elements like temperature, wind, sunlight and humidity all affect your eyes. (3)
Seasonal allergies can make your eyes itchy
Spring and summer can bring a lot more pollen into the air. Particles like dust mites, mold and animal dander can trigger many different allergies which can cause itchy red eyes. (10)
If you are prone to seasonal allergies, it is advisable to avoid exposure to known triggers that may cause a reaction. Monitor pollen counts and if high, keep windows closed. Shower and change clothes after spending extended periods outdoors and avoid rubbing your eyes to prevent further irritation. (5)
More indoor time can make your eyes feel dry
As September arrives and the temperatures start to go down, you’ll start to spend more time indoors to keep warm, but that indoor heating can dry out the air, which can make your eyes feel sore, tired or gritty because tears produced may evaporate too quickly. (1)
It’s also possible your eyes will water more than usual as they’re simply protecting themselves. To help avoid dry eyes, use a humidifier within your home or office space to add moisture within the air. Eye drops like TheraTears 5–in–1 Dry or Tired Eye Drops can also help lubricate and replenish dry or tired eyes. (2) Always refer to full product information before use.
Wind and cold can irritate your eyes
Windy and cold weather can cause eyes to feel dry, irritated and uncomfortable. This is because the wind evaporates tears more quickly on the eye surface and the colder temperatures contribute to further dryness and discomfort. (6)
To minimise exposure to these environmental irritants, it is advisable to wear glasses or sunglasses outdoors to create a barrier against the wind. Where possible, avoid facing directly into the wind on particularly cold or breezy days. (7)
Give your eyes some extra care as the seasons change
It is normal for the eyes to respond to environmental and seasonal changes. Simple lifestyle adjustments can help maintain comfort throughout the year. Protecting the eyes from wind, staying hydrated and using lubricating eye drops when necessary are recommended. (8)
If eyes remain dry and persistently red or painful, particularly if you notice changes in your vision, it is vital to consult an optometrist or other eye professionals. (11)
Your eyes can respond to changes in the environment throughout the year. Understanding your individual triggers and taking steps to protect your eyes can help reduce discomfort and support healthy vision. (12)
Always refer to full product information before use. Speak to a professional if problems arise or persist.
References
- https://diblow.co.uk/seasonal–environmental–eye–care/how–seasonal–change–affects–your–eyes/
- https://www.specsavers.co.uk/eye–health/wateringeyes?srsltid=AfmBOoqd_ASqiB_61P5YGYCmhjJJEXyMB79mPNNiRdOKrgYCmLnwe5zr
- https://www.lookingglassoptical.com/how–changing–seasons–affect–your–eyes–besides–allergies/
- https://www.mayoclinic.org/diseases–conditions/allergies/symptoms–causes/syc–20351497
- https://www.santamonicaeye.com/blog/stop–the–itch–7–tips–for–surviving–spring–eye–allergies
- https://www.eyesonrosemont.com/cold–weather–and–your–eyes/
- https://www.feelgoodcontacts.com/eye–care–hub/eye–health/how–does–the–weather–affect–myeyes
- https://www.manchesteroptical.com/seasonal–eye–care–tips–protecting–your–eyes–all–year–round/
- https://www.bayfieldsopticians.com/blog/winter–and–your–eyes–common–conditions–and–how–toprotect–your–vision/
